munching carrots helps me

I started to eat raw carrots on a daily basis.  Its very healthy and it takes a while to chew raw carrots properly!  And I found by the time I've peeled and eaten one large carrot I feel pretty satisfied and the munchies cravings are gone.  It has really helped me with not eating at night too.  I usually eat one around 6 before dinner is ready to eat.  Usually around that time I am in the kitchen cooking, and end up eating crackers/cookies and other junk.  So the switch to carrots has been very beneficial.

I have lost another pound...and feeling positive about reaching my goal.  I also changed my exercise routine, so that two days a week I work out for an hour and a half, instead of my usual 50min.  I think increasing the length of my workout is helping me to break through my plateau.