pain in the ass...

canthappenhere's picture
Posted March 8th, 2008 by canthappenhere
in

I sometimes have a painful time getting it out when I go...any ideas as to why that may occur?

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rickster81's picture
On March 8th, 2008 rickster81 said:

probably not getting enough fiber... add a fiber supplement to your daily shake... i use this one:

http://www.gardenoflife.com/ProductsforLife/SUPPLEMENTS/DigestiveHealth/...

rickster81's picture
On July 8th, 2008 rickster81 said:

after further consideration, i would recommend using a more natural approach to increasing fiber in your diet. eat more food that contain fiber like celery, carrots, spinach, triscuits and the like. however if you have a daily shake, adding a supplement will still be beneficial but not optimal.