General/Other Blogs

I recently read an article talking about ways to keep your brain fresh -- we all know about the latest Sudoku craze, but this article mentioned little things such as using your non-dominant hand for normal every-day actions! Interesting, huh?

An article I recently read in the Washington Post talked about how to prepare certain foods to really get the most out of their nutritional value.  Unfortunately, I don't have the article with  read more »

all,  read more »

It was really funny, yesterday in a core stability class I went to, the first thing we had to do was stand up against a wall.  We were told to keep our heels, botom, shoulders and head up agai  read more »

top 25 ways to stay young according to yahoo health.  this is a fantastic article.  we should all strive to accomplish at least half of these things within the next year and then stick to it  read more »

Ok, I have gained about 5 pounds in the past two weeks, and I really want to make a concerted effort to get rid of it. It really makes a difference to how I feel and I want to get back into shape.  read more »

My little one is almost 8 weeks old. Time is flying by. This week I'm back to work on a reduced schedule which is great.  read more »

I CANT BELIEVE IM STILL SICK AFTER 4 WEEKS AND HAVING A FLU SHOT!! I TRIED EVERY MEDICINE OUT THERE BUT NOTHING SEEMS TO BE WORKING!

ANYONE HAVE ANY IDEAS?

what is the secret to loving to exercise?  i really hate it and hate to get sweaty.  i'm trying to find people who love it to tell me the secret.

Do you find it difficult to get a half hour everyday to exercise?  If so, start your fitness routine by taking five.  Even five minutes is better than skipping your workout altogether.&nb  read more »

well, the day after thanksgiving - and so i hit the gym first thing in the morning trying to control the damage caused by the eating fest yesterday.  and my instructor said something that i re  read more »