Name of yoga pose?
Posted March 16th, 2008 by runsd78
Does anyone know what the name of this yoga pose is? You start with your legs in warrior pose, then bring your front leg down and you lay your knee over to the side. You can either keep your upper body up or fold it down for a deep stretch. It's good for stretching your hips, and I think it might be called "Pigeon" but I'm not sure. I saw it on a video but I'm trying to look for an image of it online.
Thanks!
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Maybe this will help you find it - yoga journal has a great pose finder feature. Here is the listing (with diagrams) for poses that focus on the hips:
http://www.yogajournal.com/poses/finder/anatomical_focus/hips
New Mom in Chicago